The Beginner’s Guide to Fitness

Benefits of Kickboxing

Kickboxing is one of the best workouts that can benefit your body. It’s a combo of cardio and strength training, which means it burns your fat while toning your muscles simultaneously. And that’s not all. Kickboxing is quite popular for producing visible results fast.

If there’s one particular thing that differentiates kickboxing from other cardio routines, it’s that it’s tons of fun. Try it and you won’t even notice an hour pass by! Of course, we all know that kickboxing is hardly just for fun. This type of workout offers some real benefits, including the following:

Complete Body Toning

Yes, every single part of your body benefits from kickboxing in terms of muscle toning – legs, arms, core, name it. Based on a study, a minimum of five weeks of regular training is all it takes to produce significant improvements in muscle power, speed and agility. It similar to swimming, a more traditional full-body workout. If you’ve ever kickboxed before, you know that for the whole duration of the workout, the entire body moves. With this constant movement, your muscles become more defined with each session.

This is something not many workout plans have. It doesn’t only work for your mind and body, but it is also a very practical method of learning self-defense. The workout uses jabs and strikes that can be used in real life defense situations. Other martial arts-inspired workouts come with frills that have no use outside the gym, but kickboxing is straightforward and useful wherever and whenever.

Weight Loss

Kickboxing will keep you moving with its high-intensity, high-impact routines. Your heart rate will increase, and of course, you’ll be burning lots of calories. Kickboxing for an hour can make you lose around 750 calories, not to mention it’s the best way to minimize belly fat, which is related to heart disease and diabetes.

Stress Management

Whether you’re harboring any negative emotions or you’re simply stressed out, punching away is always a great way to feel better. As mentioned, kickboxing keeps you in constant motion, and studies show this is helpful in terms of controlling anxiety, anger or depression. Besides, you’ll be getting a strong gush of feel-good hormones known as endorphins, and that alone can push those worries away.

Improved Endurance

Finally, if you want to build your endurance, kickboxing is the workout for you. Note that kickboxing teaches breathing techniques so you don’t get winded during your workout. Hence, considering the high level cardio activity required in this workout, you will strengthen not only your muscles but you lungs too. This is indeed the total workout that people could be looking for nowadays.

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